DAILY MEDITATION

WORDS & ILLUSTRATIONS: KATE WEINER

As we start a new week, it feels important to make space in our lives for a little meditation. Without judgment. Without expectation. Without comparison. Taking ten seconds, a minute, more, to breathe in and out is a real gift we can give to ourselves and to others. Meditation can mean many things to different people; let's see how we can use a moment of mindfulness each day to generate real change in our environment.